Is Maple & Pecan Plait Low FODMAP?

Ingredients

Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pecan Nuts, Yeast, Water, Pasteurised Egg Yolk, Maple Syrup, Glazing Agent (Isomalt), Cane Sugar Syrup, Stabilisers (Pectin, Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Modified Potato Starch, Dextrose, Emulsifier (Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Salt, Thickeners (Sodium Alginate, Pectin), Whey Powder (Milk), Flavouring, Dried Skimmed Milk, Coconut Oil, Gelling Agent (Agar), Glucose Syrup, Flour Treatment Agent (Ascorbic Acid), Potassium Sorbate), Acidity Regulator (Citric Acid), Milk Proteins, Colour (Beta-carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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