No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Margaret Holmes Collard Greens, Seasoned Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Collard Greens, Water, Sugar, Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, White Distilled Vinegar, Dehydrated Onion, Spice, Dehydrated Garlic, Natural Bacon Flavor (Hydrolyzed Corn Gluten, Yeast Extract, Maltodextrin), Rendered Bacon Fat, Sodium Diacetate And Natural Hickory Smoked Flavor, Collard Greens, Sodium Diacetate And Natural Hickory Smoked Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Margaret Holmes Collard Greens, Seasoned is available at 4 retailers

VitacostHarris TeeterWegmansUnited Supermarkets

About this product

Vegetable · Can

Flavor
SavorySmokySaltySweet
Texture
TenderSoft
Commonly used for
Side DishCookingMeal Prep
Low FODMAP? Margaret Holmes Collard Greens, Seasoned | Spoonful