Is Margaritaville Foods Calamari Rings, Captain's Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion
onion powder
soy flour
high fructose corn syrup
dehydrated celery
spice and natural flavors
tomato paste
tomato concentrate
+5 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Breaded Calamari: Calamari, Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn Or Cottonseed Oil), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Dried Cheese Powder (Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured, Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Salt), Modified Corn Starch, Sugar, Yellow Corn Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Maltodextrin, Egg Whites, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Dry Milk, Spices, Whey, Yeast, Disodium Inosinate & Disodium Guanylate, Calcium Lactate, Soy Flour, Sodium Phosphate, Potassium Phosphate, Potassium Carbonate, Guar Gum, Extractives Of Paprika. Remoulade Sauce: Water, Refined Soybean Oil, Dijon Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Ketchup (Tomato Concentrate {Water And Tomato Paste}, High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice And Natural Flavors), Modified Corn Starch, Salted Egg Yolks, Distilled Vinegar, Corn Syrup Solids, Prepared Horseradish (Horseradish, Distilled Vinegar, Water, Salt, Soybean Oil, Artificial Flavoring), Dehydrated Onion, Salt, Sugar, Spices, Dehydrated Celery, Dehydrated Garlic, Maltodextrin, Lemon Juice Concentrate (Lemon Juice Concentrate, Water, Sodium Sulfite {Preservative}), Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Titanium Dioxide, Dehydrated Parsley, Spice Extractive, Polysorbate 60, Calcium Disodium Edta, Citric Acid And Silicon Dioxide (Anti-Caking).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.