Is Mariani Dried Wild Blueberries Low FODMAP?
Description
Firm, chewy pieces deliver a concentrated, sweet-tart flavor, with a slightly leathery texture. Commonly added to oatmeal, baked goods, trail mix, salads, and regularly eaten as a snack. Customer reviews highlight robust flavor and convenience, while noting variability in plumpness and moisture across packages and occasional sticky clumping issues occasionally.
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Description
Firm, chewy pieces deliver a concentrated, sweet-tart flavor, with a slightly leathery texture. Commonly added to oatmeal, baked goods, trail mix, salads, and regularly eaten as a snack. Customer reviews highlight robust flavor and convenience, while noting variability in plumpness and moisture across packages and occasional sticky clumping issues occasionally.
Ingredients
Wild Blueberries, Corn Syrup, Sugar, Natural Flavor, Citric Acid, Sunflower Oil (Adds A Trivial Amount Of Fat), Potassium Sorbate Added As A , Wild Blueberries, Potassium Sorbate Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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