Is Mariani Dried Wild Blueberries Low FODMAP?
Description
Firm, chewy pieces deliver a concentrated, sweet-tart flavor, with a slightly leathery texture. Commonly added to oatmeal, baked goods, trail mix, salads, and regularly eaten as a snack. Customer reviews highlight robust flavor and convenience, while noting variability in plumpness and moisture across packages and occasional sticky clumping issues occasionally.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, chewy pieces deliver a concentrated, sweet-tart flavor, with a slightly leathery texture. Commonly added to oatmeal, baked goods, trail mix, salads, and regularly eaten as a snack. Customer reviews highlight robust flavor and convenience, while noting variability in plumpness and moisture across packages and occasional sticky clumping issues occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wild Blueberries, Corn Syrup, Sugar, Natural Flavor, Citric Acid, Sunflower Oil (Adds A Trivial Amount Of Fat), Potassium Sorbate Added As A , Wild Blueberries, Potassium Sorbate Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mariani Dried Wild Blueberries is available at 10 retailers
About this product
Fruit · Dried