Is Marie Callender Cheesy Chipotle Rice Bean Bowl Gluten Free?

Ingredients

Cooked Rice (Water, White Rice), Water, Cooked Black Beans, Corn, White Cheddar Cheese (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Cellulose, Natamycin), Cooked Pinto Beans, Red Bell Peppers, Fire-roasted Poblano Peppers, Cream, Cheddar Cheese Flavour (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Lactic Acid (Acidulant), Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Skim Milk Powder, Salt, Vinegar, Onions, Chipotle Pepper, Garlic, Canola Oil, Ancho Chile, Tomato Paste, Apple Cider Vinegar, Xanthan Gum, Guar Gum, Contains: Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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