Is Marie Callender Cheesy Chipotle Rice Bean Bowl Low FODMAP?

Ingredients

Cooked Rice (Water, White Rice), Water, Cooked Black Beans, Corn, White Cheddar Cheese (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Cellulose, Natamycin), Cooked Pinto Beans, Red Bell Peppers, Fire-roasted Poblano Peppers, Cream, Cheddar Cheese Flavour (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Lactic Acid (Acidulant), Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Skim Milk Powder, Salt, Vinegar, Onions, Chipotle Pepper, Garlic, Canola Oil, Ancho Chile, Tomato Paste, Apple Cider Vinegar, Xanthan Gum, Guar Gum, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products