Is Marie Callender’s® Potatoes Scalloped Creamy Cheese Sauce with Ham Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • flavouring
  • dried whey
  • soy
  • corn
  • +2 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
flavouring
dried whey
soy

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sliced Potatoes (Potatoes, Sodium Phosphate), Water, Diced Ham Water Added (Ham, Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavours, Smoke Flavouring, Sodium Erythorbate, Sodium Nitrite), Mozzarella Cheese (Skim Milk, Salt, Cheese Culture, Enzymes), Processed Swiss Cheese (Swiss Cheese (Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milk Fat, Sodium Phosphate, Salt), Heavy Cream, Onions, Butter, Parsley, Soybean Oil, Modified Corn Starch, Skim Milk Powder, Chiken Base (Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn, Wheat Gluten, Soy) Protein, Dried Whey, Maltodextrin, Yeast Extract, Flavouring, Disodium Inosinate And Disodium Guanylate, Extracts Of Turmeric And Annatto), Salt, Xanthan Gum, Guar Gum, Spice, Contains: Wheat, Soy, Milk

Check Marie Callender’s® Potatoes Scalloped Creamy Cheese Sauce with Ham against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marie Callender’s® Potatoes Scalloped Creamy Cheese Sauce with Ham is available at 2 retailers

Grocery GatewayWalmart Ca

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyRichButtery
Texture
CreamyTender
Commonly used for
Side DishMeal PrepLunch