Is Marie Callender's Coconut Cream Mini Pies, Coconut Cream Low FODMAP?

Ingredients

SUGAR, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, MILK, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, COCONUT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, CONTAINS LESS THAN 2% OF: GRAHAM FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, PALM OIL, SALT, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM CASEINATE, HONEY, BROWN SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (INCLUDING SOY), SODIUM BICARBONATE, PROPYLENE GLYCOL, POLYSORBATE 60, SODIUM ALGINATE, SORBITAN MONOSTEARATE, XANTHAN GUM, DEXTRIN, BETA CAROTENE (COLOR), GUAR GUM, SODIUM METABISULFITE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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