No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MARINARA ORGANIC PASTA SAUCE, MARINARA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, tangy flavor with a balanced savory finish; texture ranges from smooth to slightly chunky, coating pasta evenly. Commonly used as a sauce for spaghetti, lasagna, pizza topping, or dipping for bread. Reviewers often mention consistent taste, convenient packaging, and reliable performance in quick weeknight meals and easy reheating convenience.

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PARMESAN CHEESE (CULTURED ORGANIC MILK, SALT, ENZYMES), SEA SALT, ORGANIC DRIED GARLIC, ORGANIC SUGAR, ORGANIC SPICES, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta Sauce · Liquid

Flavor
SavoryGarlickyHerbaceousTangy
Texture
ChunkyOily
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? MARINARA ORGANIC PASTA SAUCE, MARINARA | Spoonful