No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marion's Kitchen Thai Spicy Satay Marinade & Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A bold, spicy satay-style sauce with smooth, slightly glossy texture, commonly used to marinate, glaze or dip grilled meats and vegetables; reviewers note its balance of heat and sweetness, versatility for stir-fries and skewers, and convenience, while some mention it can be sweeter or thinner than expected for certain palates.

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Ingredients

Water, Brown Sugar, Coconut Milk (9%), Peanuts (4%), Dried Red Chili, Salt, Soybean Oil, Garlic, Cumin Powder, Shallots, Lemongrass, Galangal, Coriander Powder, Shrimp Paste, Dried Coconut, Kaffir Lime Peel, Turmeric Powder, Cinnamon Powder, Vegetable Gum (415). Contains Crustacea, Peanuts And Soybean. Made In A Facility That Also Processes, Sesame And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marion's Kitchen Thai Spicy Satay Marinade & Sauce is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavorySweetEarthy
Texture
CreamyOily
Commonly used for
MarinadingCookingDipping
Low FODMAP? Marion's Kitchen Thai Spicy Satay Marinade & Sauce | Spoonful