Is Marion's Original Thai Basil Lime and Coconut Salad Low FODMAP?
Description
Fragrant and tangy with a subtly creamy finish, this ready-to-eat Thai-style salad combines crisp and tender textures and is commonly served alongside grilled proteins, tossed into bowls, or enjoyed as a quick side. Reviewers note balanced flavor, convenient packaging, consistent texture, and occasional variability in portion size or freshness issues.
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Description
Fragrant and tangy with a subtly creamy finish, this ready-to-eat Thai-style salad combines crisp and tender textures and is commonly served alongside grilled proteins, tossed into bowls, or enjoyed as a quick side. Reviewers note balanced flavor, convenient packaging, consistent texture, and occasional variability in portion size or freshness issues.
Ingredients
Water, Coconut Milk, Vinegar, Lime Juice, Green Chilli, Salt, Garlic, Tapioca Starch, Coriander, Basil Leaves, Kaffir Lime Leaves, Vegetable Gum (415). May Contain Crustacea, Fish, Peanuts, Sesame, Soy, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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