Is market basket plain powdered donuts Low FODMAP?
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Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable shortening (canola oil, palm oil, soybean oil and palm kernel oil), water, nonfat milk, sugar coating (dextrose, corn starch, palm oil, titanium dioxide [color], artificial flavor), wheat starch, contains 2% or less of each of the following: soy flour, egg yolks, dextrose, corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate calcium sulphate), salt, mono - and diglyceri flavors, soy lecithi natural and artificial ellulose gum, sodium propionate (to retard spoilage). ets, inc., tewksbury, mass. 01876 od ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece