Is Market District Pumpkin Spice Caramel Handcrafted Heirloom Popcorn, Pumpkin Spice Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pumpkin powder
  • pumpkin pie seasoning

pumpkin powder

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • japanese pumpkin

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Ingredients

BROWN SUGAR, POPCORN, DEXTROSE, SUGAR, CLARIFIED BUTTER, PUMPKIN PIE SEASONING (SPICES, PUMPKIN POWDER, MALTODEXTRIN, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SEA SALT, SUNFLOWER OIL, BAKING SODA, SUNFLOWER LECITHIN (AN EMULSIFIER).

Check Market District Pumpkin Spice Caramel Handcrafted Heirloom Popcorn, Pumpkin Spice Caramel against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Pouch

Flavor
ButterySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go