Is Market Side Strawberry Iced Cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
dry buttermilk
buttermilk
dry whole milk
soy
wheat
natural flavor
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

nonfat milk

dry buttermilk

buttermilk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Strawberry Puree, Butter (cream, Natural Flavor), Wheat Starch, Food Starch-modified, Dry Whole Milk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Xanthan Gum, Citric Acid, Red 40, Cellulose Gum. Icing: Icing Sugar (sugar, Corn Starch), Buttermilk (nonfat Milk, Dry Buttermilk, Bacterial Culture), Butter (cream, Natural Flavor), Palm Oil Shortening, Corn Syrup, Guar Gum, Natural Flavor, Mono- And Diglycerides. contains Milk, Eggs, Wheat and Soy. It may also contains traces of Tree Nuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.