Is Marketside Caramelized Onion Dip, 16 oz Low FODMAP?
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Why it's not low FODMAP
- fried garlic concentrate
- extractives of garlic
- caramelized onion flavor
- extractives of onion
- roasted garlic
- granulated garlic
- dehydrated onion
- onion seasoning
- corn
- natural flavors
- +2 more
fried garlic concentrate
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Sour Cream (Cultured Cream, Less Than 2%: Modified Food Starch (Corn), Sodium Phosphate, Carrageenan, Calcium Sulfate, Carob Bean Gum, Guar Gum, Potassium Sorbate As ), Mayonnaise (Soybean Oil, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors), Caramelized Onion (Onions, Canola Oil, Soybean Oil, Water, Salt, Citric Acid, Ascorbic Acid), Onion Seasoning (Dehydrated Onion, Salt, Yeast Extract, Cane Sugar, Cornstarch, Caramel Color, Less Than 2% Vegetable Oil Added As A Processing Aid), Roasted Garlic, Granulated Garlic, Citric Acid, Sodium Benzoate As, Potassium Sorbate As, Caramelized Onion Flavor (Glycerine, Natural Flavors, Extractives Of Onion), Fried Garlic Concentrate (Glycerine, Extractives Of Garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Marketside Caramelized Onion Dip, 16 oz is available at 1 retailer
About this product
Dip · Spreadable