Is Marketside Caramelized Onion Dip, 16 oz Low FODMAP?
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Ingredients
Sour Cream (Cultured Cream, Less Than 2%: Modified Food Starch (Corn), Sodium Phosphate, Carrageenan, Calcium Sulfate, Carob Bean Gum, Guar Gum, Potassium Sorbate As ), Mayonnaise (Soybean Oil, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors), Caramelized Onion (Onions, Canola Oil, Soybean Oil, Water, Salt, Citric Acid, Ascorbic Acid), Onion Seasoning (Dehydrated Onion, Salt, Yeast Extract, Cane Sugar, Cornstarch, Caramel Color, Less Than 2% Vegetable Oil Added As A Processing Aid), Roasted Garlic, Granulated Garlic, Citric Acid, Sodium Benzoate As, Potassium Sorbate As, Caramelized Onion Flavor (Glycerine, Natural Flavors, Extractives Of Onion), Fried Garlic Concentrate (Glycerine, Extractives Of Garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.