Is Marketside Chopped Salad Kit Cherry Almond Gorgonzola Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
enriched wheat flour
wheat
almonds
green onion
green cabbage

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Vegetables: Green Cabbage, , Kale, Red Cabbage, Carrots, Green Onion, Dressing: Soybean Oil, Cultured Buttermilk, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Vinegar, Egg Yolk, Sugar, Salt, Contains Less Than 2% Of Egg, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Xanthan Gum, Spice, Lemon Juice Concentrate, Natural Smoke Flavor, Mustard Flour, Citric Acid, Dried Cherries: Cherries, Sugar, Sunflower Oil, Garlic Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast, Almonds. Contains Milk, Eggs, Almonds, And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.