Is Marketside Jalapeno & Artichoke Dip, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
artichoke hearts

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream , Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, And Guar Gum)), Parmesan Cheese (Pasteurized Milk, Bacterial Culture, Salt, Enzymes), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Calcium Disodium Edta (Protect Quality), Lemon Juice Concentrate), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid (To Promote Color Retention)), Sour Cream (Cultured Milk, Cream, Nonfat Dry Milk, Gelatin), Less Than 2% Of Sugar, Salt, Distilled Vinegar, Xanthan Gum, Potassium Sorbate And Sodium Benzoate, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.