Is Marketside Loaded Nacho Dip, Loaded Nacho Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM CHEESE CULTURES SALT, GUAR GUM CAROB BEAN GUM, XANTHAN GUM). SOUR CREAM SALSA (OICED TOMATOES WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED PASTERIZED MLACK BEANS, WATER, SALT, FERROUS ALUCON POTATO STARCH, POWDERED CELLULOSE), REFRIED BEANS (COOKED PINTO BEANS, WATER, CANOLA OIL, SALT), MONTEREY LACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE (COLOR COOKED PORK TOPPING WITH CHORIZO SEASONING (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR), PAPRIKA, SPICES, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, CITRIC ACID, SODIUM PHOSPHATES, GARLIC POWDER), CHILE PEPPERS (GREEN CHILES, WATER, SALT, CITRIC ACID (PRESERVATIVE)], HOT SAUCE (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CONTAINS 2% OR LESS OF: RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, PARSLEY, BLACK PEPPER, ONINON, NATURAL FLAVOR, SOYBEAN OIL), CILANTRO, MALTODEXTRIN, CULTURED DESXTROSE, SODIUM DIACETATE (PRESERVATIVE), SALT, EGG WHITE LYSOZYME (PRESERVATIVE), NISIN (PRESERVATIVE), XANTHAN GUM, ACACIA. POTASSIUM SORBATE (PRESERVATIVE), CHILI POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.