Is Marketside Milk Chocolate Pretzel Rods, 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
nonfat dry milk
dry whole milk
sorbitol
milk
sweetened condensed milk
soy
wheat
dark chocolate-peppermint candy: semisweet chocolate
natural and artificial flavor
+5 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Caramel (Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Butter (Cream, Salt), Sugar Invert Syrup, Salt, Natural Flavor, Mono And Diglycerides, Sorbitol), Pretzel (Enriched Wheat Flour (Flour, Nicain, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil Malt Yeast), Milk Chocolate-drizzle Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin (An Emulsifier), Vanilla Extract), Red And Green Drizzle (Sugar, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Dry Whole Milk, Whey, Nonfat Dry Milk, Artificial Colors Red 40, Yellow 5: Blue 1, Soy Lecithin (An Emulsifier), Salt, Artificial Flavor), Milk Chocolate-sprinkles Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor: Nonfat Milk, Soy Lecithin (An Emulsifier), Vanilla Extract), Sprinkles (Sugar, Corn Starch: Palm Oil: Palm Kernel Oil, Soy Lecithin (An Emulsifier), Confectioner S Glaze, Red 40 Yellow 5, Blue 1, Natural And Artificial Flavor, Carnauba Wax), Dark Chocolate-peppermint Candy: Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat (Milk), Soy Lecithin (An Emulsifier), Vanilla Extract), Peppermint Candy (Cane Sugar Corn Syrup: Natural Peppermint Oil: Red 40, Red 3, Blue 1), Contains Milk, Wheat And Soy, May Contain Traces Of Eggs, Almonds, Cashews, Coconut, Pecans, Walnuts And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.