Is Marketside Mini Buttercreme Flavored Frosted Cookies, Mint Buttercreme Frosted Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: CHOCOLATE TOPPING (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, CORN FLOUR, BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), CORN STARCH, BAKING SODA, EGGS, SALT, SOY LECITHIN (EMULSIFIER), BUTTERMILK POWDER, POLYSORBATE 60. NATURAL FLAVOR. YELLOW 5 LAKE. BLUE 1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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