Is Marketside Peanut Butter Crispy Bar, 3 Ounce, Crispy, Chewy, Instant, Regular, Flexible Film Bag Low FODMAP?
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Why it's not low FODMAP
- milk
- whey powder
- soybean
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
PEANUT BUTTER (PEANUTS, DEXTROSE, SUGAR, FULLY HYDROGENATED VEGETABLE OILS [COTTONSEED, SOYBEAN, RAPESEED], SALT), ICING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], SUNFLOWER LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVORS), INVERT SUGAR, CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, FERRIC ORTHOPHOSPHATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Peanut Butter Crispy Bar, 3 Ounce, Crispy, Chewy, Instant, Regular, Flexible Film Bag is available at 1 retailer
About this product
Snack · Bar