Is Marketside Southwest Style Chicken Bowl Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Seasoned Rice (cooked White Rice [water, White Rice], Seasoning [dehydrated Onion, Salt, Tomato Powder, Paprika, Dehydrated Green And Red Bell Pepper, Dehydrated Tomatoes, Yeast Extract, Spices, Dehydrated Garlic, Expeller Pressed Sunflower Oil], Rice Bran Oil), Fire Roasted Southwest Style Corn Blend (corn, Red Bell Peppers, Poblano Peppers, Red Onions, Black Beans), Shredded Chicken (boneless Chicken Breast With Rib Meat, Water, Less Than 2%: Salt, Food Starch-modified, Isolated Soy Protein, Spices, Flavoring, Whey Protein Concentrate, Soybean Oil, Dehydrated Parsley, Xanthan Gum), Chipotle Salsa (roma Tomatoes, Onion, Water, Jalapeno Chili Pepper, Garlic, Cilantro, Salt, Modified Corn Starch, Chipotle Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onion, Sugar, Salt, Canola Oil, Spices, Distilled White Vinegar, Lemon Juice Concentrate, Dried Ancho Chili Pepper, Citric Acid, Chipotle Chili Powder, Chipotle Pepper Sauce, Silicon Dioxide], Cumin), Mexican Style Shredded Cheese Blend (monterey Jack And Asadero Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Potato Starch, Powdered Cellulose, Natamycin [mold Inhibitor]). Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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