Is Marketside Spinach Dip, 24 oz, 1 Count (Refrigerated) Low FODMAP?
Description
Creamy, savory flavor with a smooth, thick texture punctuated by tender vegetable pieces; commonly used as a party dip, snack accompaniment, or appetizer spread. Reviewers often note its convenience and crowd-pleasing quality, though some mention occasional uneven seasoning or saltiness and variable chunk distribution across different store batches and sizes.
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Description
Creamy, savory flavor with a smooth, thick texture punctuated by tender vegetable pieces; commonly used as a party dip, snack accompaniment, or appetizer spread. Reviewers often note its convenience and crowd-pleasing quality, though some mention occasional uneven seasoning or saltiness and variable chunk distribution across different store batches and sizes.
Ingredients
SOUR CREAM (CULTURED MILK, CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE), SPINACH, WATER CHESTNUTS (WATER CHESTNUTS, WATER) VEGETABLE SEASONING (DEHYDRATED VEGETABLES [ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, GREEN PEAS, GARLIC, POTATOES, CAULIFLOWER], HYDROLYZED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, LACTOSE, SOYBEAN OIL, CITRIC ACID [PRESERVATIVE, NATURAL FLAVORS, SPICES, GREEN ONION, WATER, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE PRESERVATIVE) POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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