Is Mars Milk Chocolate Bar Caramel & Nougat 2 Pieces 64g Low FODMAP?
Description
Sweet, rich exterior gives way to a chewy, layered center offering a mix of smooth and slightly sticky textures; consumers commonly enjoy it as an on-the-go snack, movie-time treat, or baking add-in. Reviews often frequently note nostalgic appeal, consistent quality, and occasional comments about sweetness and portion sizing, packaging convenience.
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Why it's not low FODMAP
- barley
- milk solids
- milk chocolate
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Sweet, rich exterior gives way to a chewy, layered center offering a mix of smooth and slightly sticky textures; consumers commonly enjoy it as an on-the-go snack, movie-time treat, or baking add-in. Reviews often frequently note nostalgic appeal, consistent quality, and occasional comments about sweetness and portion sizing, packaging convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, GLUCOSE SYRUP, MILK SOLIDS, COCOA BUTTER, COCOA MASS, VEGETABLE OIL, VEGETABLE FAT, MALT EXTRACT (BARLEY), COCOA POWDER, EMULSIFIER (SOY LECITHIN), SALT, EGG WHITE, FLAVOURS. MILK CHOCOLATE CONTAINS COCOA SOLIDS 25%, MILK SOLIDS 23%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mars Milk Chocolate Bar Caramel & Nougat 2 Pieces 64g is available at 1 retailer
About this product
Candy · Bar