No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mars Milk Chocolate Bar Caramel & Nougat 2 Pieces 64g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, rich exterior gives way to a chewy, layered center offering a mix of smooth and slightly sticky textures; consumers commonly enjoy it as an on-the-go snack, movie-time treat, or baking add-in. Reviews often frequently note nostalgic appeal, consistent quality, and occasional comments about sweetness and portion sizing, packaging convenience.

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Ingredients

SUGAR, GLUCOSE SYRUP, MILK SOLIDS, COCOA BUTTER, COCOA MASS, VEGETABLE OIL, VEGETABLE FAT, MALT EXTRACT (BARLEY), COCOA POWDER, EMULSIFIER (SOY LECITHIN), SALT, EGG WHITE, FLAVOURS. MILK CHOCOLATE CONTAINS COCOA SOLIDS 25%, MILK SOLIDS 23%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Mars Milk Chocolate Bar Caramel & Nougat 2 Pieces 64g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
ChocolateySweetRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Mars Milk Chocolate Bar Caramel & Nougat 2 Pieces 64g | Spoonful