Is MARS Mixed Chocolate and Sugar Variety Halloween Haunted House Box Low FODMAP?

Ingredients

Starburst Original Fruit Chews: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Less Than 2% - Citric Acid, Tapioca Dextrin, Gelatin, Apply Juice Form Concentrate, Modified Corn Starch, Natural And Artificial, Flavors, Colors (Red 40, Yellow 5, Yellow 6, Blue), M&m's Brand Fun Size Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Ilk, Cocoa Butter, Lactose Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Snickers Brand Minis: Milk Chocolate Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Peanuts, Palm Oil, Salt, Egg Whites, Artificial Flavor, Musketeers Brand Minis: Milk Chocolate Sugar, Vegetable Oil (Hydrogenated Palm Kernel Oil, Palm Oil), Cocoa Powder Processed With Alkali, Less Than 1,5% - Salt, Artificial And Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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