Is MARS Mixed Chocolate and Sugar Variety Halloween Haunted House Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • starburst original fruit chews: sugar
  • artificial and natural flavors

starburst original fruit chews: sugar

Dietitian note

Fruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Starburst Original Fruit Chews: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Less Than 2% - Citric Acid, Tapioca Dextrin, Gelatin, Apply Juice Form Concentrate, Modified Corn Starch, Natural And Artificial, Flavors, Colors (Red 40, Yellow 5, Yellow 6, Blue), M&m's Brand Fun Size Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Ilk, Cocoa Butter, Lactose Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Snickers Brand Minis: Milk Chocolate Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Peanuts, Palm Oil, Salt, Egg Whites, Artificial Flavor, Musketeers Brand Minis: Milk Chocolate Sugar, Vegetable Oil (Hydrogenated Palm Kernel Oil, Palm Oil), Cocoa Powder Processed With Alkali, Less Than 1,5% - Salt, Artificial And Natural Flavors

Check MARS Mixed Chocolate and Sugar Variety Halloween Haunted House Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MARS Mixed Chocolate and Sugar Variety Halloween Haunted House Box is available at 1 retailer

Wegmans

About this product

Candy · Piece

Flavor
ChocolateyFruityNuttySweet
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go