Is Martha White, Hush Puppy Mix with Onion Flavor, 8oz Pouch (Pack of 12) Low FODMAP?
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Ingredients
Corn Meal Enriched Degermed White And Flour Bleached Enriched (Corn Meal Degerminated White , Wheat Flour Bleached , Niacin , Iron , Thiamine Mononitrate (Vitamin B1) , Riboflavin (Vitamin B2) , Folic Acid (Vitamin Ab)), Milk Non-fat, Baking Powder (Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate), Sugar, Salt, Contains 2% Or Less Of The Following: (Onion(s) Powder, Onion(s) Dried, Egg(s), Garlic Powder, Spice(s), Monosodium Glutamate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.