Is Martha White Muffin Mix, Blueberry Cheesecake Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Cream Cheese Bits (Cream Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Xanthan, Guar, Carob Bean Gum), Whey, Natural Flavor, Artificial Color, Tocopherols And Ascorbyl Palmitate Added To Protect Flavor), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl-2-lactylate, Natural And Artificial Flavors, Butter (Cream, Lactic Acid), Calcium Sulfate, Citric Acid And Bht (Antioxidants), Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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