No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Martin's Hoagie Rolls, Made with Non-GMO Ingredients, Bag of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly sweet rolls with a tender crumb and lightly resilient crust, commonly used for deli-style subs, meatball sandwiches, and toasted melts. Reviewers note consistent size, ability to hold generous fillings without falling apart, and reliable freshness for parties or weekly meal prep, with occasional praise for toasting performance overall.

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Ingredients

Unbleached Enriched Wheat Flour (Flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Water, Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Calcium Propionate (A ), Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Sesame Seeds, Unbleached Enriched Wheat Flour (Flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Martin's Hoagie Rolls, Made with Non-GMO Ingredients, Bag of 6 is available at 8 retailers

Jewel-OscoShopRiteVitacostTargetHarris TeeterWalmartThe Fresh GrocerAmazon

About this product

Bread · Roll

Flavor
NeutralMild
Texture
SoftLight
Commonly used for
SandwichLunchMeal Prep
Low FODMAP? Martin's Hoagie Rolls, Made with Non-GMO Ingredients, Bag of 6 | Spoonful