Is Mary Baker cherry bakewell tart Low FODMAP?

Ingredients

Sugar; WHEAT Flour (with Calcium, Iron, Niacin, Thiamin); Rapeseed and Palm Oils: Water; Mixed Fruit Jam (contains Glucose Syrup, Apple Pulp, Liquid Sugar, Acidity Regulators (Citric Acid, Sodium Citrates), Plum Puree Concentrate, Colour (Anthocyanin), Apricot Puree Concentrate, Gelling Agent (Pectin), Preservative (Potassium Sorbate), Flavouring); EGG; Cherry (contains Glucose Fructose Syrup, Sugar, Fruit and Vegetable Concentrates, Acidity Regulator (Citric Acid); Preservative (Sulphur Dioxide (SULPHITES)); ALMOND (1%); Rice Flour; Potato Starch; WHEAT GLUTEN; Clucose Syrup: Whey Powder (MILK); Salt; Honey; Raising Agents (Disodium Diphosphate, Potassium Carbonate); Preservative (Potassium Sorbate); Flavouring. For all uton con ingredients in BOLD. e 5 0552

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice