Is maryland cookies oaty cooking bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
flavourings
whey derivatives
partially inverted sugar syrup desiccated coconut
whey
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Biscuit Co Ding Name Of S Foods Ltd Consumservices, Burton's Biscuit Co, Consumerservices@bur Po Box 145, Birmingham, Wr 0151 676 2352 Maryland Is A Registered Trade Mark Of Burton's Foods Limited Www,burtonss,com Crunchy Cookie Bar With Oats And Chocolate Chips, Oats, Chocolate Chips, Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea, Sal), Emulsifers (Soya Lecithin, E442, E476), Cocoa Butter Flavourings), Palm Oil, Sugar, Wholemeal Wheat Flour, Crisped Rice (Rice Flour,sugar, Barley Malt Flour, Barley Malt Extract, Salt, Emulsifiers (E471, Soya Lecithin), Stabiliser (E170)), Partially Inverted Sugar Syrup Desiccated Coconut, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Whey Or Whey Derivatives (Milk), Flavourings, (Allergy Advice E), , May Also Contain Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.