Is Mary's Gone Crackers Organic Real Thin Crackers Gluten Free Garlic Rosemary -- 5 oz Low FODMAP?

Ingredients

Mgc Flour Blend (Brown Rice Flour, Tapioca Starch, Quinoa Flour, Millet Flour), Palm Fruit Shortening, Tapioca Syrup, Chia Seeds, Cane Sugar, Sunflower, Safflower Oil, Sea Salt, Minced Garlic, Leavening (Baking Soda, Calcium Carbonate), Paprika, Rosemary, Xanthan Gum, Black Pepper, Rosemary Extract (For Freshness), Organic, Manufactured In A Facility That Produces Products Containing Soy, Manufactured In The Mary's Own Dedicated Organic And Gluten Free Facility, Manufactured In A Facility That Produces Products Containing Soy, Manufactured In The Mary's Own Dedicated Organic And Gluten Free Facility, Manufactured In A Facility That Produces Products Containing Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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