Is Mary’s Gone Crackers, Super Seed, Seaweed And Black Sesame, 5.5 oz (Case of 6) Gluten Free?

Ingredients

Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seeds, Black Sesame Seeds, Brown Flax Seeds, Filtered Water, Sea Salt, Cilantro Flakes, Dulse Seaweed, Garlic Powder, Cayanne Pepper, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicatged Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicatged Gluten Free, Pumpkin Seeds And Sunflower Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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