Is Mary's Gone Crackers Super Seed Low FODMAP?
Description
Mary's Gone Crackers Super Seed crackers are a super indulgent and gluten-free snack made with a variety of seeds. These crackers are not only tasty but also packed with 5 grams of plant-based protein. Made with whole, plant-based ingredients, they are considered healthy by many people. Customers love the light and unexpectedly satisfying taste of these organic crackers. Mary's Gone Crackers Super Seed crackers are a delicious and nutritious option for those seeking a gluten-free and organic snack.
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Description
Mary's Gone Crackers Super Seed crackers are a super indulgent and gluten-free snack made with a variety of seeds. These crackers are not only tasty but also packed with 5 grams of plant-based protein. Made with whole, plant-based ingredients, they are considered healthy by many people. Customers love the light and unexpectedly satisfying taste of these organic crackers. Mary's Gone Crackers Super Seed crackers are a delicious and nutritious option for those seeking a gluten-free and organic snack.
Ingredients
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Rosemary*, Garlic*, Spices*. *organic. Manufactured On Equipment That Produces Products Containing Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.