No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marzetti™ Ranch Veggie Dip 8 Oz. Tub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, tangy ranch flavor with a smooth, thick texture. Commonly used as a vegetable or chip dip, sandwich spread, and party condiment; reviewers note consistent taste, convenient tub size, and general appeal, while some mention preferring stronger seasoning or thinner consistency frequently for casual snacking, gatherings, and quick preparation occasions.

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Ingredients

sour cream (cream, modified corn starch, lactic acid, dextrose, gelatin, mono and dl-glycerides, sodium phosphate, locust bean gum and/or xanthan gum and/or guar gum, acetic acid, citric acid, phosphoric acid, natural and artificial flavor), soybean oil, water, distilled vinegar, sugar, enzyme modified egg yolk, salt, monosodium glutamate, modified corn starch, onion (dehydrated), bell pepper (dehydrated), carrots (dehydrated), potassium sorbate and sodium benzoate added as, natural flavor, garlic (dehydrated), parsley (dehydrated), xanthan gum, calcium disodium edta added to protect flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marzetti™ Ranch Veggie Dip 8 Oz. Tub is available at 3 retailers

Jewel-OscoGiant EagleIGA

About this product

Dip · Spreadable

Flavor
SavoryGarlickyHerbaceous
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping
Low FODMAP? Marzetti™ Ranch Veggie Dip 8 Oz. Tub | Spoonful