No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marzetti Ranch Veggie Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Marzetti Ranch Veggie Dip is a vegetable-based dip that is known for its delicious and thick consistency. People appreciate the great ranch flavor, describing it as creamy, flavorful, and enjoyable. The dip is made with vegetables and has garnered positive feedback for its taste and texture. Overall, Marzetti Ranch Veggie Dip offers a satisfying and flavorful option for those looking for a vegetable dip.

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Ingredients

Sour Cream Preparation (Cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono-and Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavours), Soybean Oil, Water, Vinegar, Sugar, Enzyme Modified Egg Yolk (Liquid Egg Yolk, Salt, Lipase), Salt, Monosodium Glutamate, Modified Corn Starch, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Carrot, Potassium Sorbate And Sodium Benzoate Added As, Natural Flavour, Dehydrated Garlic, Dehydrated Parsley, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavour, Contains: Milk, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marzetti Ranch Veggie Dip is available at 3 retailers

Walmart CaMetroGrocery Gateway

About this product

Dip · Spreadable

Flavor
SavoryGarlicky
Texture
Creamy
Commonly used for
DippingSnackingSalad Topping
Low FODMAP? Marzetti Ranch Veggie Dip | Spoonful