Is Marzetti® Spinach Veggie Dip 14 oz. Tub Low FODMAP?

Ingredients

Cream (Milk, Cream), Soybean Oil, Skim Milk, Water, Distilled Vinegar, Enzyme Modified Egg Yolk, Contains 2% Or Less Of: Sugar, Salt, Modified Cornstarch, Onion (Dehydrated), Lactic Acid, Carrots (Dehydrated), Spinach (Dehydrated), Monosodium Glutamate, Dextrose, Gelatin, Guar Gum, Potassium Sorbate And Sodium Benzoate Added As, Mono And Di-glycerides, Natural And Artificial Flavors, Xanthan Gum, Sodium Phosphate, Garlic (Dehydrated), Disodium Guanylate, Disodium Inosinate, Chicken Fat, Acetic Acid, Citric Acid, Phosphoric Acid, Calcium Disodium Edta Added To Protect Flavor, Cream (Milk, Cream), Calcium Disodium Edta Added To Protect Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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