Is Mascarpone Ice Cream & Blackcurrent Sorbet Low FODMAP?
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Ingredients
Milk, water, sugar, blackcurrant purée (10%), blackcurrant and iquorice sauce (9%) (Sugar, wheat glucose Syrup, water, blackcurrant concentrate, cornflour, flavourings), wheat glucose syrup, double cream (milk), skimmed milk concentrate, mascarpone (milk) (4%). pasteurised free range egg yolk, lemon juice from concentrate, wheat dextrose, fructose, colour (anthocyanins), stabilisers (cellulose, pectin, locust bean gum), flavouring, acidity regulator (citric acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.