Is Massel Rich Roast Gravy Low FODMAP?
Description
Provides a deep roast flavor and glossy, pourable texture that blends smoothly into gravies and sauces. Commonly used to enrich roasted meats, mashed potatoes, stuffing and casseroles. Reviewers note convenient preparation and robust taste, with quick reconstitution; some report it can be overly concentrated or occasionally salty for their preference.
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Why it's a maybe for low FODMAP
- natural vegetable flavour
- maize
natural vegetable flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Provides a deep roast flavor and glossy, pourable texture that blends smoothly into gravies and sauces. Commonly used to enrich roasted meats, mashed potatoes, stuffing and casseroles. Reviewers note convenient preparation and robust taste, with quick reconstitution; some report it can be overly concentrated or occasionally salty for their preference.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Modified Tapioca Starch (1442), Maltodextrin (maize), Yeast Extract, Sea Salt, Colour (caramel 150a), Natural Vegetable Flavour, Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Massel Rich Roast Gravy is available at 1 retailer
About this product
Sauce · Granule, Powder