This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mauna Loa Macadamia Milk Vanilla Orchid Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Floral, sweet frozen treat offers a smooth, creamy texture and mild aromatic profile with subtle buttery notes; reviewers commonly note easy scoopability, pleasant mouthfeel, and serving versatility—served in bowls, cones, or blended into shakes—while some report occasional variability in smoothness, icy patches, differing melting rates, and perceived sweetness overall varies.

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Ingredients

Macadamia Nut Milk (water, Macadamia Nuts) Cane Sugar, Tapioca Syrup Solids, Coconut Cream (coconut Kernel Extract, Water), Coconut Oil, Tapioca Maltodextrin, Stabilizer (locust Bean Gum, Guar Gum, Sugar), Natural Flavors, Sunflower Lecithin, Sea Salt, Xanthan Gum. Processed In A Facility That Also Processes Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
Vanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Mauna Loa Macadamia Milk Vanilla Orchid Frozen Dessert | Spoonful