Is (MAX 2) Smithfield Applewood Smoked Bacon Dry Rubber Pork Loin Filet Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural smoke flavors
- natural flavors
- smoke flavoring
- marinated with up to a 20% solution of pork broth
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Marinated With Up To A 20% Solution Of Pork Broth, Vinegar, Salt Rubbed With: Sugar, Natural Flavors (Contains Maltodextrin, Salt, Modified Corn Starch, Autolyzed Yeast Extract, Natural Smoke Flavors (Contains Canola Oil, Sunflower Oil), Sugar), Salt, Ground Chilies, Spices, Dehydrated Garlic, Dehydrated Onion, Topped With: Applewood Smoked Bacon Bits (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
(MAX 2) Smithfield Applewood Smoked Bacon Dry Rubber Pork Loin Filet is available at 6 retailers
About this product
Meat · Slice, Piece