Is Mayacamas Brown Gravy Mix Gluten Free -- 0.65 oz Low FODMAP?
Description
Compact brown gravy mix yields a savory, beef-forward taste and a smooth, velvety texture that coats meats, vegetables, and sides evenly. Commonly served over mashed potatoes, roast beef, poultry, and casseroles, reviewers note quick, simple preparation, consistent results, and convenient single-serve packaging, while some mention a salty or robust flavor.
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Description
Compact brown gravy mix yields a savory, beef-forward taste and a smooth, velvety texture that coats meats, vegetables, and sides evenly. Commonly served over mashed potatoes, roast beef, poultry, and casseroles, reviewers note quick, simple preparation, consistent results, and convenient single-serve packaging, while some mention a salty or robust flavor.
Ingredients
Rice Flour, Whey (Milk Product), Hydrolyzed Corn Protein, Onion Powder, Salt, Organic Sugar, Guar Gum, Spices, Dried Egg Yolk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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