Is Maynards Bassetts Sports Mix £1 Sweets Bag 165g Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Gelatine, Modified Starch, Acids (Citric Acid, Acetic Acid), Flavourings, Colours (Anthocyanins, Vegetable Carbon, Paprika Extract, Lutein, Curcumin), Vegetable Oils (Palm Kernel, Coconut, Sunflower), Glazing Agent (Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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