Is Mayver's Low Carb High Protein Choc Mint Biscuit Bars Low FODMAP?

Ingredients

No added sugar milk choc 22% (vegetable fat, sweetener (erythritol, steviol glycosides, monk fruit extract), milk solids 15%, inulin, cocoa solids 5%, emulsifier (soy lecithin), natural flavour), whey protein isolate (milk), soluble tapioca fibre, calcium caseinate (milk), humectant (glycerol), chicory root fibre, hydrolysed collagen, soy protein crisps, sunflower oil, cocoa powder 3%, natural flavour, emulsifier (soy lecithin), antioxidant (vitamin E), sweetener (steviol glycosides), natural colour (curcumin, copper chlorophyllin). Contains: milk, soy. May be present: peanut, sesame, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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