Is Mccloskeys Paco Pan Sesame Seed Bread 500G Low FODMAP?

Ingredients

Wheat Flour, Flaked Malted Wheat , Wheat Bran, Water, Yeast, Salt, Wheat Flakes, Malt Wheat Flakes, Kibbled Wheat , Brown Linseed, Sunflower Seeds, Golden Linseed, Poppy Seed, Vegetable Oil (Rapeseed Oil and Palm Oil), Wheat Gluten , Flour Treatment Agent: Ascorbic Acid, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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