No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is McCormick Enchilada Seasoning Mix 1.06 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

McCormick Enchilada Seasoning Mix is a flavorful blend of brown sugar, garlic, and chili pepper. It does not contain MSG, making it a healthier option. This versatile seasoning mix is suitable for seafood, chicken, and various snacks like popcorn, french fries, and chips. When used in slow cooker recipes, it adds a savory and hearty flavor to any family favorite. Unfortunately, no information is available regarding what people say about the product.

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Ingredients

Corn Flour, Salt, Spices (Including Chili Pepper, Cumin), Onion, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), and Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick Enchilada Seasoning Mix 1.06 oz is available at 16 retailers

AlbertsonsH-E-BVonsJewel-OscoSafewayTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sSmith'sMeijerIGAAmazon

About this product

Seasoning · Powder

Flavor
SpicySavoryGarlickyEarthy
Texture
DryPowdery
Commonly used for
CookingMeal Prep