Is McCormick Gourmet Organic Celery Seed Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This spice delivers a concentrated, herbal celery-like flavor with slightly bitter, grassy, and mildly peppery notes. Tiny, firm pieces provide occasional crunch unless ground. Commonly used to season dressings, coleslaws, pickles, potato salads, soups, and brines. Reviewers note strong potency, long shelf life, and a little goes a long way.

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Why it's a maybe for low FODMAP

organic celery seed

organic celery seed

Dietitian note

Celery seed can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Celery Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.