Is McCormick Organic Brown Gravy Mix 0.87 Oz Low FODMAP?

Ingredients

Organic Long Grain White Rice Flour, Organic Wheat Starch, Sea Salt, Organic Onion, Organic Tamari Sauce (Organic Soybeans, Organic Corn,, Tapioca Maltodextrin, Salt), Organic Yeast Extract, Organic Beef Flavor (Contains Organic Beef), Organic Gum Arabic, Organic Caramel Color, Organic Spices (Including Black Pepper), Organic Garlic Organic Long Grain White Rice Flour, Organic Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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