Is Mcdaids salted caramel coconut square Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fonda sweetened condensed skimmed milk
95 er mcdaid's bakery since 1916 salted caramel & coconut squar edients: wheat flour
wheat flour
whey powder
coconut

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

95 er mcdaid's bakery since 1916 salted caramel & coconut squar edients: wheat flour, (calcium, iron, thiamin niacin) margarine ( leed, palm,) water, emulsifier (e475) colours sugar, water, fonda sweetened condensed skimmed milk, palm, coconut (sugar, hyd epil, whey powder(milk) wheat flour, fat reduced cocoa po ecithin) 04/2025 mcda beraghmore rd, skeoge in t. 028.7135 e. enquiries@u-bake.com

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.