Is McGhee's Family Bakers 4 Empire Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple pulp
flavouring
natural flavouring
modified maize starch
wheat flour

apple pulp

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Pastry Biscuit (Wheat Flour (with Added Calcium Carbonate, Iron, Niacin (B3) and Thiamine (B1)), Vegetable Oils (Palm and Rapeseed), Sugar, Water, Salt, Emulsifier (E471), Natural Flavouring), Icing (Sugar, Glucose Syrup, Water, Vegetable Oil (Palm), Emulsifier (E473), Acidity Regulator (E575), Preservative (E202)), Dew Drop (Sugar, Glucose Syrup, Modified Maize Starch, Water, Beef Gelatine, Citric Acid, Colours (Anthocyanins, Paprika Extract, Curcumin), Natural Flavouring, Vegetable Concentrates (Nettle & Spinach)), Jam (Sugar, Apple Pulp, Glucose Syrup (contains Gluten), Acidity Regulator (E331c), Gelling Agent (E440a), Colouring (E162, E163), Citric Acid, Flavouring)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.