Is Mcvitie Moments White Chocolate Cream Brownies 5 Pack Low FODMAP?

Ingredients

Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Sugar, Vegetable Oils (Palm, Rapeseed), Water, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Humectant (Glycerine), White Chocolate Pieces (3.5%) [Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier (Soya Lecithin), Natural Flavouring], Barley Malt Extract, Calcium Carbonate, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Emulsifiers (E475, E471, Soya Lecithin, Sunflower Lecithin), Glucose Syrup, Dried Whole Egg, Milk Proteins, Sweetened Condensed Skimmed Milk, Dried Egg White, Salt, Butter (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Modified Starch, Preservative (Potassium Sorbate), Invert Sugar Syrup, Stabiliser (Pectins), Glucose-Fructose Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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